Health Benefits of Apples

Apples are one of the most popular fruits. They are exceptionally healthy fruit, delicious, nutritious and a handful may even help keep doctor away. Whether you have them as a standalone snack in the middle of a work filled day or as part of salads, smoothies, pies or desserts, apples will never disappoint you.

Also, you cannot ignore the extensive list of the benefits of apples. So, here are some of them that will convince you to pick not just one apple today but every day.

They are Good for Diabetes and Blood Sugar Regulation

The fructose and antioxidants polyphenols improve the metabolic balance and slow the rate at which sugar is absorbed in the body. According to experts, apples lower the risk of developing type 2 diabetes because of the class of antioxidants called Anthocyanin.

They Aid Weight Loss

Pectin Fibre helps to lower the body’s absorption of excess dietary fats. When you take apples, you get full for long because of the rich quantum of fibre found in apples.

they Help to Relieve Constipation and Diarrhoea

The high concentration of pectin fibre regulates smoother bowel movement. According to the book Healing Books, “Pectin has an amphoteric action. Therefore, it can provide relief from both constipation and diarrhoea depending on the body’s needs.”

they Protect Bones

Apples are not left out in the effective strengthening of bones. The flavonoid phlorizin found in apple skin may help to prevent bone loss associated with menopause as it fights the inflammation and free radical production that leads to bone degeneration.

They boost Brain Power

They help to increase acetylcholine production which builds stronger communication between nerve cells and the brain. It further improves your memory and lowers your chances of developing Alzheimer’s.

Among other benefits, it reduces cholesterol, enables smoother digestion and builds a strong gum. Apples are a great source of water that act as cleansing agents. So, what are you waiting for? You should start adding apples to the list of your stock.